A good night’s sleep is key to maintaining health, but more than 80 percent of adults report trouble falling or staying asleep. CBD, a compound derived from hemp, has been shown to help with insomnia and other sleep problems in studies. It may interact with the body’s endocannabinoid system (ECS), a network of receptors that regulate many different bodily functions, including emotions, pain, stress, appetite, and sleep.

Some people find that cbd gummies for sleep promote restful sleep, while others find that it calms their racing thoughts and eases anxiety before bedtime. Some experts suggest trying a mix of sleep-promoting and anxiety-reducing ingredients for the best results, while others recommend starting with just one gummy before bed.

Snooze Soundly: CBD Gummies for Sleep

These gummies from Joy Organics contain 10 mg of organic broad-spectrum CBD per serving, with a Tropical Fruits flavor. They are made with a proprietary blend of ingredients to encourage relaxation and a healthy sleep cycle. The gummies are vegan, gluten-free, and kosher, and they have been third-party tested for purity and potency.

These gummies from Carmen’s Medicinals are also designed to promote restful sleep and have additional stress-relieving ingredients. They’re crafted with the whole hemp plant, which helps to deliver a powerful relief without any THC, the psychoactive component of cannabis. They’re sweet and tart, making them a treat for the taste buds as well as your body. The gummies are kosher and third-party lab-tested for purity, potency, and consistency.